Does multivitamin act as a substitute for normal food?

Lose weight? Improve your energy levels and reduce wrinkles? There is a lot common to these phrases. Perhaps, we hear them often, and indeed, they sound familiar?

These are just of the few promises, which we seldom come across in the mineral and vitamin supplements? But the question is if they can live up to their true reputation or whether it is just hype. Yes, indeed there is a place for multivitamins in our diet, but their primary function is to fill in the small nutrient gaps. They can be supplements, which can be added to your diet, but, in no way, can take the real place of your meal or diet.

There can be too much of a good thing, and the key point to consider is not to go overboard with the multivitamins. No doubts to the fact that they can fill in the gaps, but too much of anything is indeed bad for the health.  If you consider the nutrition news, one point which you are likely to encounter is that most of the scientists do not have a common consensus on multivitamins. Some feel that there is not enough proof that multivitamins boost health and do not recommend them. Others feel that the increased use of multivitamins is related to death. But these studies are flawed in a lot of ways, and the benefits of taking a multivitamin tend to outweigh the risks associated with it.

Food first, then only supplements:

As already discussed, vitamins or nutrients cannot be a food substitute.  They cannot replace the benefits of your foods in any way. It is always better to get the nutrients from food, as they are known to contain thousands of fibers, phytochemicals, which work together to promote good health.

Quick tips- getting the right vitamin:

·         Eat a healthy diet- a multivitamin in some ways is an insurance against deficiencie,s but it is far less important for the health, than described in various websites. Follow a healthy diet and ideally have a diet rich in fruits, vegetables and unhealthy fats.

·         Choose a daily multivitamin- Having a dosage of a daily multivitamin is recommended. Try to intake one a day.

·         Avoid super supplements – Do not be swayed by advertisements, which you come across on the TV or the internet. If they claim to be good, they are for sure. Always save your food for a healthy diet.

With the advent of the internet, the educational aspects of multivitamin are enriched. All you need to do is to search and the positives along with the negatives of a particular product will be in front of you. If you are not sure on whether a particular product will work for you, try to catch hold of one which is a cheapmultivitamin, but, at the same time, rich in features. But ensure that you take into account the expert advice of the doctor.