Creatine route to strong muscles

Many persons love a strong body. It is natural for them to try and build a powerful muscular body. Sportspersons, persons involved in heavy-duty physical work and people leading a predominantly outdoor life do need well-formed muscles so as to perform better. Usually, a good diet and regular all-round exercise should be enough to achieve that goal. But scientific information has brought about a change in the approach. 

Diet supplements

People are now aware that the intake of certain supplements can achieve a much faster muscle growth. Products that promote muscle growth are now being marketed aggressively. These claim to help the body and the muscles to grow fast. This, of course, is not a natural process. The outcome of such ventures could always be potentially doubtful and dangerous too. So, when fitness enthusiasts or sportspersons decide to use such artificially made supplements, they must be careful. They must at least use these supplements only under the guidance and supervision of experts in the field.

  
Essential factor

Vertebrates make their own creatine. Creatine is involved in the supply of energy to muscles. Human blood has about 1 percent creatine. A nitrogenous organic acid, creatine is now a major diet supplement that aids the building of muscles. Muscle and nerve tissues use creatine, which is a natural energy source. Muscle cells store it as creatine phosphate. This is an essential factor in the formation of adenosine tri phosphate, a quick energy substance. Creatine could increase muscle gain. It may be helpful for people involved in intense physical activity or people who are vegetarians. 

Multiple benefits

Producers of creatine products claim that they are beneficial for people who exercise frequently, people who want to maintain a good body weight, persons involved in physical activity, athletes, sportspersons, body builders and people with physical stress. Scientific evidence suggests that creatine use may raise the power and performance by some margin. But some studies do not show such effect. 

It’s no doping

The use of creatine does not come under doping in any country. It has not been banned by organizations, which govern sports. Some countries do not allow official sports organizations to supply creatine to the sportspersons, but sportspersons are free to get it on their own.

The use of creatine leads to some adverse side effects. These include weight gain, muscle cramps, strains and pulls, stomach upsets, diarrhea, dizziness, high blood pressure, dysfunction of liver, and damage to the kidney.  That makes the intake of such supplements potentially dangerous. This strengthens the case for the use of the creatine supplement only under expert supervision.  

But be careful

Many companies are now involved in the production and marketing of cheap creatine powder online. The consumers must rethink on the use of such supplements and if they do decide to use it, they must do so under medical supervision. Creatine can be helpful to the body, but everyone using it must ensure that it does not prove counter-productive.