Tablets for Healthy Body

Bodybuilding is an activity similar to sport, which makes you learn the ins and outs of your body. Bodybuilding teaches you to perform workouts and exercises in proper way. It is an activity, which helps you to maintain your body mass level and gain enough nutritional knowledge. In gym, people do rigorous workout regime, and in return, they require a lot of nutrition too. Many times, gym trainers do not have complete knowledge about supplements and nutrients that should be taken during their gym workout.

There are numerous bodybuilding supplements in the market. Before buying any supplement, you should consult your trainer or an expert as these supplements function synergistically. Here we have discussed some brands of body building supplements for both men and women which are as follows:

      Some supplements for Men’s are:

1.       MRM smart blend- It is a product, which increases the focus and concentration of body. It offers a formula that cuts your fat and provides you energy. It is available a great price.

2.       BSN hyper shred- It is a product, which increases the amount of focus and energy in athletes. It also helps in managing appetite and boosts the metabolism. It gives amazing results on your health.

3.       MusclePharm CLA core- This is a great CLA supplement that supports healthy cholesterol levels of your body and keeps your diet nutrition adequate. It contains lionelic acid, which is natural as compared to other fat burners.

4.       Nutrex lip 6 black- This supplement is mainly made for athletes as it provides you with an extra strength. It is full of caffeine that provides you energy. It is supplement which also helps in weight loss.

5.       NOW Foods 7-keto: It is another supplement for men which helps in burning fat and get you in shape. It is available in great price.

             Some supplements for joint support vitamins are as follows:

1.       Olympian labs bioCell collagen II – This supplement contains hydraulic acid, which promotes healthy, soft connective tissue and also supports skin and articular joint health of your body.

2.       Labrada elasti joint – It is for active people as it relaxes the stiffness and maintains flexibility in the body. It is available in the lowest price.

3.       NOW Glucosamine & MSM- It is a vegetarian supplement, which contains glucosamine but do not contain milk, sugar, yeast, gluten, wheat eggs, salt and preservatives. It helps in the formation of GAGS and proteglycans.

      Some supplements for men’s green products are as follows:

1.       Ultimate nutrition vegetable greens- This supplement is formulated with 62 phytonutrients and includes herbal extracts, probiotics, green super foods, etc. It helps in strengthening the immune system and improves brain and cardiovascular health.

2.       NOW chlorophyll- It is a supplement rich in vitamins and minerals. Its ingredients are extracted from green plants, algae and cereal grasses.

      Multivitamins for women are also available. These vitamin supplements support overall health; decrease menstrual discomfort and also boost the immune system of women.

At last, there are many brandedbodybuilding supplements, which can be purchased online and can help you in achieving your goals in the field of bodybuilding.

How bodybuilders can benefit from amino acid supplements?

Body building these days has become more of a fashion, with almost everyone wanting to appear strong with toned muscles, well built and being appreciated by the crowd. However, the muscle building efforts simply could waste, in case, amino acid supplements are not provided to the body. It can be a real catabolic waste. Amino acids are considered to be building protein blocks. It is protein that would be required by the body builder a lot for gaining muscle mass. It results in protein breaking down within the body and dispatched for serving various purposes.

Why amino acids?

There are about 20 – 22 amino acids, which are recognized by human beings. However, it is only 8 – 10 that are considered to be essential for the body. It can be availed from any outside source, and more especially, from food since these do not get manufactured in the body by natural means. It is for this reason that bodybuilders are required to buy best amino acid supplement as it would not only assist them to create good muscle mass, but also provide them with the much required protein intake for ensuring that muscle breakdown is not witnessed at the time of training.

Benefits derived from taking amino acid supplements

Amino acids are known to specifically take care of muscle strength, muscle repair and cell growth. They also aid in maintaining appropriate water balance, muscle contraction and to promote torn muscle healing. Also, while going on diet regimen, the individual can experience catabolic crisis, which could lead towards muscle breakdown since the person would just take specific calorie amount for losing a specific weight amount or to maintain it. 

By losing more of excess weight, more muscle mass is also lost, as body would try much harder to hold on the fat that is stored and by doing so, the muscles would be require the much needed energy. According to the experts, muscle loss occurs as body enhance breakdown of protein for using more amino acids to act as fuel and to compound this is likely to be that there is decrease in protein synthesis because of diminished energy intake. These are absorbed rapidly in the blood stream and hence would not need any digestion, if taken in supplement form.

Branched amino acids are known to play an important role since they not only help to stimulate protein synthesis, however, also diminishes protein breakdown rate. Also, they increase the enthusiasm and intensity for workouts as they diminish tryptophan effects that make to raise the levels of serotonin in the body and increase fatigue sensation. 

The necessary amino acids, which are required by the body builder for developing their muscles are histidine for improving on digestion, lysine for assisting the body in recovering and combating overtraining and fatigue, phenylalanine for keeping the individual motivated and focused during training, threonine for proper absorption of protein, methionine to have better fat stabilization, arginine for enhancing immune system and glutamine to preserve the muscle mass.

All about Amino Acids

Amino acids are the major source of energy along with fats and carbohydrates. They can be called as the basic building blocks of the body. The major structural difference between amino acids and fats, carbohydrates, etc is that amino acid contains nitrogen. Hence, only amino acids are capable of forming organs, muscles and tissues. They are closely associated with the growth of hair and skin too. Besides, all amino acids have a significant role as precursors of enzymes and as neurotransmitters. In total, amino acids regulate almost all metabolic activities of the body. Most of the hormones are consisting of amino acids and they help in transporting oxygen and nutrients throughout the body. Major part of the antibodies is amino acids. Now the importance of amino acids might have been understood.

Different types of Amino Acids

Although there are many types of amino acids, most important ones are about twenty in number. Proteins throughout the body contain these twenty amino acids. Basic structure is same for all these amino acids but have a slight difference. This difference makes them to perform different functions in the body. According to the need of the amino acids, they have been categorized into three groups such as essential amino acids, semi-essential amino acids and non essential amino acids. Most of the essential amino acids are not produced inside the body, and hence should be supplied through a healthy diet. Here is the importance of amino acid supplements.

Semi-essential amino acids are produced inside the body, but not in sufficient quantities. Here also you will have to depend on supplements to get enough quantity. Non-essential amino acids are always produced inside the body in sufficient quantities.

Well known benefits of amino acids

•    Amino acids promote muscle growth. It helps to repair the damaged tissues and give shape to the muscles.

•    Amino acids playing an important role in treating circulation and erectile dysfunction.

•    Amino acids promote metabolism and thus burn out a large quantity of extra fat from the body. Thus, it indirectly helps to fight obesity.

•    It controls the transportation of oxygen and nutrients throughout the body and as a result you can have sound sleep.

•    It helps in fighting diabetes to a great extent.

•    It maintains the skin, and at the same time, prevents hair loss.

Amino Acid Supplements

As mentioned earlier, most of the essential amino acids are not being produced inside our body. In that case, we need to get it from outside. Or in other words, our foods should be rich in amino acids. Red meat, chicken, walnuts, etc are containing amino acids in good quantities, and we should include the same in our diet. However, it is always better to go for some amino acid supplements to have enough quantity of amino acids. In the present world, there is no difficulty in identifying a right supplement and buying it. There are many websites and online stores, which provide the opportunity to buy amino acid supplement online at the best rates.

Supplements needed after intense workouts

Intense workouts leave the body exhausted. Its protein and energy stores are depleted. The muscles need repairs. Post-workout supplements promote muscle recovery, repair and growth, restock the energy stores and cut down on muscle breakdown. After a workout, people need protein, carbohydrates, and creatine. Proteins are vital as they contain the amino acids, which build muscles. Carbohydrates supply energy for all activities. They restock the energy store. Creatine acts as a fuel during low-oxygen phases and strengthens muscle cells. It also helps cells to retain more water. 

Needs quantified

Men need 50 grams of good protein after a workout. Muscle repair and growth are impossible such an intake. The protein intake has to continue throughout the day. Men require 50 grams of carbohydrates after a workout. The carbohydrate store has to be filled again to optimize the density of muscles and store glycogen. Men need 2-10 grams of creatine. Creatine moves easily with proteins and carbohydrates to its destination and speeds up muscle formation.  Branched-chain amino acids added to water are consumed in the last 30 minutes of the workout. After the workout, 25-45 grams of whey protein/ whey isolate are taken. Then the normal food plus some creatine in warm water. The meals may include steak, burritos, bacon, and chicken.

 Online availability

Best post-workout supplements for men are easily available online. There are hundreds of brands and each brand offers innumerable products. There is keen competition among the brands to capture a huge chunk of the big global market of diet supplements. The 2014 global sales of the dietary supplements are estimated to be $50 billion. The brands try to offer the lowest prices, promise best quality, claim that their products are the purest and the most effective and also come up with festival offers and the usual incentives like discounts from 10 percent to as high as 70 percent.

Protein supplements

Various types of proteins are being marketed. They include whey, soy, casein and isolate proteins, protein blends and protein bars. They can be in the form of powder, liquid, syrup, tablets or capsules. There can be many popular flavours of these supplements, including apple, strawberry, lemon, mango and vanilla. 

Carbohydrates

Carbohydrates supplements include dextrose and maltodextrin. They digest fast. Dextrose is glucose. Maltodextrin digests fast but is not sweet nor has any flavour. Waxy maize has no sugar. It is absorbed quickly. It replenishes the glycogen store. Carbohydrates may be taken immediately after a workout or one or two hours later. 

The case of creatine

Creatine is available in powder, pills and liquid form and can be taken with water or any other beverage. Creatine helps the body to carry out high-intensity work, improves brain functioning, aids bone healing, promotes muscle recovery and growth. But it can have certain side effects. Many experts warn against its potential ill effects. 

Get expert opinion

The supplements to be taken before or after a workout vary greatly with individuals. Each person’s needs, doses and timing have to be decided correctly. So, it is always better to have a consultant to help in selecting and monitoring the effects of the supplements.