When whatever you eat turns into muscle

For bodybuilders, the one-hour period after an intense workout is crucial. The tired muscles need rich nutrients to recover and grow. The muscles grow at their fastest in this period. What the bodybuilder consumes in this period decides whether the workout would add to the muscles and strengthen them or whether the effort goes waste. Bodybuilders must ingest the following supplements immediately after workouts. 

The post-workout supplement

A post workout supplement can comprise liquid, tablets, or a shake. These will be a mix of proteins, carbohydrates, amino acids, and vitamins. Protein is necessary immediately after workouts. Muscles need amino acids to grow bigger and stronger. Protein has amino acids, which build the muscles. The proteins should be digested quickly. Casein, a slow and steady protein that prolongs the muscle making, is also required. Fast and slow-digesting protein powders increase the muscle gain.

  

Replenish the lost body resources

During workouts, the body burns up muscle glycogen, stored as carbohydrates. Carbohydrates are the energy source for all activities. They have to be replenished after a workout. If that is not done, the amount of glycogen stored gets reduced. Creatine uptake also promotes greater cellular hydration.

Creatine supplements

Creatine intake is mandatory in the hour after a workout. It acts as a fuel source during times of low oxygen.  Creatine intake during this critical period increases lean-mass gains and muscle strength by 10 percent. It strengthens and rebuilds muscle cells. Amino acids leucine, isoleucine, and valine promote muscle growth. Leucine switches on the muscle protein synthesis and raises insulin levels, thus facilitating conversion of carbs, creatine, and amino acids into muscle cells.  Glutamine raises the body’s ability to recovery naturally.

Self-made supplement

It will be a good idea for bodybuilders to prepare a mix of post-workout supplements for themselves on their own. But they can go in for readymade mixes available in online portals, as well. These are convenient and comparatively cheap. These supplements allow muscles to grow and store more energy for the next workout.

The timing

Drinking branched-chain amino acid supplements mixed with water during the last 20 minutes of the workout, 25-45 grams of whey protein or whey isolate just after the workout ends, a chicken or other food after a few minutes and some creatine in warm water make a good post-workout supplement. But this can be modified by following the examples of renowned bodybuilders.

Many claims

Many brands claim to offer the most effective postworkout supplement. Many organizations come out with ten best supplements of the year. While it is not easy to assess the correctness of these claims, bodybuilders can go by their own experience and follow a trial and error method to finally converge on the post-workout supplements best for them.  All that they have to ensure is that they get a good mix of proteins, carbohydrates, amino acids, and vitamins. 

Let an expert be the guide

Online portals offer great many options in post-workout supplements. They offer supporting survey findings and expert opinions in their favor. They offer added incentives like discounts. They claim that the bodybuilders are getting them cheap. It will always be better for bodybuilders to consult an expert in the field, and then, reach a decision.

Choosing the best power supplements

It is a well known fact that most of us would love to have power packed muscles along with a great body. People involved in sporting activities do need well developed muscles to scale new heights in terms of performance. Body building has become a craze not only among the younger generation, but among the older masses, as well. If you have a great body, your personality levels are bound to improve and success in life can be achieved.  Initially the thought process to it was a good diet along with a daily exercise regime. But in recent times, things have been changing. Scientific information available at our fingertips has made us aware of the fact that muscle growth can happen faster.  When you feel that regular nutrition is not helping you achieve the desired results, you can always think of body building supplements available in the market, which aid in the process of muscle development faster. But this is an unnatural process. Therefore, if any sports persons are resorting to the use of muscle supplements, they should take the expert opinion of a physician.

 The muscle blazepower supplements are targeted at muscle enthusiasts, who wish to build and maintain their muscles. It derives its name from the fact that it is marketed and manufactured by an Indian company known as Muscle blaze. Sportsmen, who are continuously looking to improve the metabolism rate to improve their performance on the field, are immensely benefitted by it. The company is also known to produce other food supplements for sportsmen such as mass gainers or whey protein. The company has gone on record claiming that the product is approved by the Food Safety along with the Standards Authority of India. Each of the products goes through stringent quality controls before they reach the end customer. The raw materials are thoroughly tested, analyzed, as well as, certified. They also ensure that the end product is tested so that the banned substances are kept out. This power pack is marketed by nutrition shops, online pharmacies, as well as online shops. Some gyms are also known to keep a stock of it. There are costlier than other form of supplements. If you are a person on the move, you can maintain your protein intake by consuming a protein bar.

It is indeed fine to try and build muscles in your body. In fact, there is no objection to some of the components, which are cleared by the regulatory bodies. But one thing, which these persons are not aware, is that whether these supplements are compatible with their body, or whether their bodies are not adversely affected by the intake of it. In fact, they should consult medical personnel and undertake periodic tests to ensure that the supplements are not hurting them in any manner. Once they are clear in this regard, they can continue using the supplement.

Creatine route to strong muscles

Many persons love a strong body. It is natural for them to try and build a powerful muscular body. Sportspersons, persons involved in heavy-duty physical work and people leading a predominantly outdoor life do need well-formed muscles so as to perform better. Usually, a good diet and regular all-round exercise should be enough to achieve that goal. But scientific information has brought about a change in the approach. 

Diet supplements

People are now aware that the intake of certain supplements can achieve a much faster muscle growth. Products that promote muscle growth are now being marketed aggressively. These claim to help the body and the muscles to grow fast. This, of course, is not a natural process. The outcome of such ventures could always be potentially doubtful and dangerous too. So, when fitness enthusiasts or sportspersons decide to use such artificially made supplements, they must be careful. They must at least use these supplements only under the guidance and supervision of experts in the field.

  
Essential factor

Vertebrates make their own creatine. Creatine is involved in the supply of energy to muscles. Human blood has about 1 percent creatine. A nitrogenous organic acid, creatine is now a major diet supplement that aids the building of muscles. Muscle and nerve tissues use creatine, which is a natural energy source. Muscle cells store it as creatine phosphate. This is an essential factor in the formation of adenosine tri phosphate, a quick energy substance. Creatine could increase muscle gain. It may be helpful for people involved in intense physical activity or people who are vegetarians. 

Multiple benefits

Producers of creatine products claim that they are beneficial for people who exercise frequently, people who want to maintain a good body weight, persons involved in physical activity, athletes, sportspersons, body builders and people with physical stress. Scientific evidence suggests that creatine use may raise the power and performance by some margin. But some studies do not show such effect. 

It’s no doping

The use of creatine does not come under doping in any country. It has not been banned by organizations, which govern sports. Some countries do not allow official sports organizations to supply creatine to the sportspersons, but sportspersons are free to get it on their own.

The use of creatine leads to some adverse side effects. These include weight gain, muscle cramps, strains and pulls, stomach upsets, diarrhea, dizziness, high blood pressure, dysfunction of liver, and damage to the kidney.  That makes the intake of such supplements potentially dangerous. This strengthens the case for the use of the creatine supplement only under expert supervision.  

But be careful

Many companies are now involved in the production and marketing of cheap creatine powder online. The consumers must rethink on the use of such supplements and if they do decide to use it, they must do so under medical supervision. Creatine can be helpful to the body, but everyone using it must ensure that it does not prove counter-productive.