All about Amino Acids

Amino acids are the major source of energy along with fats and carbohydrates. They can be called as the basic building blocks of the body. The major structural difference between amino acids and fats, carbohydrates, etc is that amino acid contains nitrogen. Hence, only amino acids are capable of forming organs, muscles and tissues. They are closely associated with the growth of hair and skin too. Besides, all amino acids have a significant role as precursors of enzymes and as neurotransmitters. In total, amino acids regulate almost all metabolic activities of the body. Most of the hormones are consisting of amino acids and they help in transporting oxygen and nutrients throughout the body. Major part of the antibodies is amino acids. Now the importance of amino acids might have been understood.

Different types of Amino Acids

Although there are many types of amino acids, most important ones are about twenty in number. Proteins throughout the body contain these twenty amino acids. Basic structure is same for all these amino acids but have a slight difference. This difference makes them to perform different functions in the body. According to the need of the amino acids, they have been categorized into three groups such as essential amino acids, semi-essential amino acids and non essential amino acids. Most of the essential amino acids are not produced inside the body, and hence should be supplied through a healthy diet. Here is the importance of amino acid supplements.

Semi-essential amino acids are produced inside the body, but not in sufficient quantities. Here also you will have to depend on supplements to get enough quantity. Non-essential amino acids are always produced inside the body in sufficient quantities.

Well known benefits of amino acids

•    Amino acids promote muscle growth. It helps to repair the damaged tissues and give shape to the muscles.

•    Amino acids playing an important role in treating circulation and erectile dysfunction.

•    Amino acids promote metabolism and thus burn out a large quantity of extra fat from the body. Thus, it indirectly helps to fight obesity.

•    It controls the transportation of oxygen and nutrients throughout the body and as a result you can have sound sleep.

•    It helps in fighting diabetes to a great extent.

•    It maintains the skin, and at the same time, prevents hair loss.

Amino Acid Supplements

As mentioned earlier, most of the essential amino acids are not being produced inside our body. In that case, we need to get it from outside. Or in other words, our foods should be rich in amino acids. Red meat, chicken, walnuts, etc are containing amino acids in good quantities, and we should include the same in our diet. However, it is always better to go for some amino acid supplements to have enough quantity of amino acids. In the present world, there is no difficulty in identifying a right supplement and buying it. There are many websites and online stores, which provide the opportunity to buy amino acid supplement online at the best rates.